Mark 2:27 Jesus said to them, "The Sabbath was made for man, not man for the Sabbath." Stress is the number one cause of most sickness, disease, medication, loss of work, and mental breakdown. Others simply burn out. God instituted the "Sabbath rest" for the benefit of man. Our bodies and our minds need down time. Most people don't even get the required amount of sleep they need to reboot their bodies, let alone have a day of complete relaxation. It used to be that Sunday was a day of rest but now its as busy as any other day. I challenge you to find a day that you can unplug from the world, rest, read, spend time with God. Let your friends and family know you won't be on social media. Find your Sabbath, God knew you would need it!